Did you know that only 9% of Americans that make New Year’s resolutions complete them? Research shows that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January (OSU.edu).
One of the main reasons resolutions fail is because some people make goals that are too big. New Year’s Resolutions, like goals, need to be measurable in order to be attainable. This means that breaking down big goals into smaller, bite-size pieces can help you stick to them. Try writing down your goals and see if you can break it down into specific, smaller goals. For example, if your goals is to be more active, try creating a weekly workout schedule. This will help you know exactly what you have to do every day to reach those milestones.
Another goal-setting tip is to be as specific as possible. For example, if your goal is to eat healthier, what does that mean to you? Do you want to eat less sugar; would you like to lose weight or manage conditions such as diabetes or heart disease; are you trying to eat less processed foods and more whole foods? Being specific with your goal is imperative to creating a game plan that you can follow.
Motivation is a key factor in making lasting resolutions. You may think that motivation magically appears if you want something hard enough, but that is not the case. Motivation actually stems from taking action towards your goals every day. This is because seeing results will make you excited to keep working at it. Motivation can be something as simple as a sense of pride for completing a task or journaling about reaching a milestone. Finding internal motivation is key to making those resolutions stick, but sometimes external motivators can help give you a boost. If you complete a goal, try rewarding yourself with a yummy treat, buy yourself a gift, or participate in a fun or relaxing activity (i.e. take a bath, play a game, go to a movie).
Whether your resolution this year was to eat healthier, partake in Dry January, exercise more, be more sustainable, etc., the Co-op is here to help you stick to your goals. Keep reading to explore just a handful of ways the Co-op may be able to help you in the new year.
Crush Dry January with Circle Back NA Cocktails
Make every opportunity the most it can be with Circle Back non-alcoholic cocktails. Made from tasty botanical extracts that offer great flavor and soft burn, these extraordinary mocktails are infused with L-Theanine to give you the chill vibes perfect for every adventure.
Eat Less Sugar with Evolved Chocolates
Evolved Chocolate‘s focus since 2012 has been to develop delicious chocolate with zero compromises. That means clean, organic ingredients that are ethically sourced. Precise formulations that combine function and flavor. Many Evolved offerings are no-sugar-added and even keto friendly.
Reduce Waste with our Bulk Department
Trying to reduce waste at home? Shop using your own containers in our bulk department! before you fill it, just ask a cashier or bulk associate to weigh your containers tare to ensure the correct price. And before you check out, don’t forget to write down the PLU codes for the items you’re purchasing.
Eat Clean with our Newly-Expanded Salad Bar
If you haven’t visited the Co-op in a while, make sure to check out our now fully open, 2-sided salad bar! From greens and proteins, fruit, nuts, cheese, and more – craft the perfect salad to help you stick to your goals.
Recover from Workouts Faster with Four Sigmatic Protein Powder
Four Sigmatic organic plant-based protein is the perfect post-workout supplement. Not only does it taste great, but Four Sigmatic is made with mushrooms and adaptogens that can help relieve stress, promote relaxation, and boost immune health.
