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Food Certification Labels Explained

Food Labels header

Food certifications and labels are used on nearly every product in grocery stores nationwide. There are many different certification labels on our food that convey information about how it was grown/processed, what ingredients the food contains, or ensuring it meets certain dietary restrictions. These labels also ensure that manufacturers are meeting various food safety standards. Keeping up with all of the different labels can be overwhelming, quite frankly, so here are some examples of common certification labels you may find in the Co-op and what they mean!

USDA Organic

USDA (US Department of Agriculture) certified organic foods are grown and processed according to federal guidelines addressing, among many factors, soil quality, animal raising practices, pest and weed control, and use of additives. Organic producers rely on natural substances and physical, mechanical, or biologically based farming methods to the fullest extent possible.

Non-GMO Project Verified

A Non-GMO Project Verified seal on animal products not only means that the animals themselves weren’t genetically engineered but also that the animal feed was tested for major GMO crops (such as corn and soy) and contained less than 5% genetically modified material.

Certified Gluten-Free

The gluten-free certification is a process designed to protect consumers with celiac disease and other gluten-related disorders by confirming that a food, drink, or supplement meets strict standards for gluten-free safety.

Kosher

What does it mean to be kosher certified? Kosher supervision means that a qualified Rabbi or Rabbinic organization supervises the production of a food item to ensure that the product is kosher (prepared in accordance with Jewish dietary law). The circled U is only one version of the Kosher certified logo – click here to see more.

Certified Vegan

Products approved to carry the certified vegan logo must not contain ingredients of meat, fish, fowl, animal by-products (including silk or dyes from insects), eggs or egg products, milk or milk products, honey or honey bee products, or be clarified or finished with any animal products.

Fair Trade

Fair trade is an arrangement designed to help producers in developing countries achieve sustainable and equitable trade relationships. The fair trade movement combines the payment of higher prices to exporters with improved social and environmental standards. When products are Fairtrade Certified it means that they were produced in accordance with Fairtrade International’s rigorous environmental, economic, and social standards.

Animal Welfare Approved

Certified Animal Welfare Approved by AGW is the only label that guarantees animals are raised outdoors on pasture or range for their entire lives on an independent farm using truly sustainable, high-welfare farming practices.

100% Whole Grain

  • If a product bears the 100% Stamp, then all its grain ingredients are whole grain. There is a minimum requirement of 16g (16 grams) – a full serving – of whole grain per labeled serving, for products using the 100% Stamp.
  • If a product bears the 50%+ Stamp, then at least half of its grain ingredients are whole grain. There is a minimum requirement of 8g (8 grams) – a half serving – of whole grain per labeled serving, for products using the 50%+ Stamp.
  • If a product bears the Basic Stamp (right image), it contains at least 8g (8 grams) – a half serving – of whole grain, but may contain more refined grain than whole.

Grass Fed

What does certified grass fed mean? It means the animal ate only grasses and forages (like hay) for the length of its life, starting when it was weaned off its mother’s milk. Meat can also be labeled as certified organic grass-fed, and this would mean the forages that the animal consumed met all organic certifications.

Certified B Corp

B Corp certification is a designation that a business is meeting high standards of verified performance, accountability, and transparency on factors from employee benefits and charitable giving to supply chain practices and input materials. Unlike the traditional corporation that gives priority only to financial profitability, B Corps actually use the power of business to address social and environmental problems.

MSC Certified Sustainable Seafood

The MSC (Marine Stewardship Council) says its label guarantees that the wild seafood was caught using methods that do not deplete the natural supply. It also guarantees that fishing companies do not cause serious harm to other life in the sea, from coral to dolphins.

This is only a snippet of all of the food certifications on shelves today. Most of them are harbingers of a high quality product, however, don’t be fooled. Some seemingly helpful labels don’t have strict standards, or can make a product seem like a healthy choice when it’s really not. For example, foods with the “all-natural” label might seem healthy, but still can be loaded with added sugar, sodium, hormones, GMOs, etc. (That’s not to say all of those things are bad in moderation!) Overall, getting to know the different labels on our food can help us to make more informed, healthy decisions about what we are putting into our bodies.

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