Healthy Eating on a Budget

Posted Posted in Be Well, Eat Well

By Dr. Madalyn Otto, N.D. Everybody knows that they should “eat healthy”. The research done on the role of diet in prevention and treatment of a number of the top chronic diseases that plague our country is indisputable. We know we should do it, but why don’t we? There are a number of factors, to […]

Meet the Farmers

Posted Posted in Co-op Community, Farm 2 Fork

We support local, independent, and organic farmers whenever possible and are committed to promoting sustainable agriculture and biodiversity. These are just a few of our many local and regional growers and farmers. Brookford Farm – Canterbury, NH 10.8 miles from the Co-op “We are a 600-acre diversified farm with 35+ acres in certified organic […]

Savory Summer Recipes

Posted Posted in Eat Well, Recipes

By Barbara Bonsignore Brought to you by the July edition of the Natural Buzz monthly newsletter. Nutritional Yeast “Cheese” 1/2 cup nutritional yeast flakes (Red Star) 1/4 cup whole wheat pastry flour 1 1/2 cups water or vegetable broth Garlic powder, tamari soy sauce, or Bragg Aminos (health food stores), to taste Put all ingredients into […]