Transformational Breath Work®

Posted Posted in Be Well

By Lorna Tobin. Continuation of article from the March 2016 Natural Buzz Newsletter. The ancients spoke of the air carrying prana, the life force energy that permeates the universe. They said that we take into our bodies from exposure to sunlight and by eating foods which store it. Through Transformational Breathing, we believe that prana […]

True or False: Yoga is Hard and Scary

Posted Posted in Be Well

By Jim Readey. Continuation of article from the March 2016 Natural Buzz Newsletter. Myth #2. Yoga is difficult to do False. People might make yoga hard to do because, well, that’s what people do. If you have a good teacher, you’ll learn to practice yoga effortlessly (rather than from ego-driven fear)…and with just slight discomfort, as […]

Stress: One of Life’s Constants

Posted Posted in Be Well

by Allison DeStefano, M.Ed, Integrative Nutrition Health Coach Whether subtle or blaringly obvious, stress permeates into our lives all of the time. It can present itself in the form of a headache, or as a complete breakdown of the system. Sometimes we are too busy to even notice the small stresses creeping into our daily […]