Category Archives: Recipes


Savory Summer Recipes

By Barbara Bonsignore Brought to you by the July edition of the Natural Buzz monthly newsletter. Nutritional Yeast “Cheese” 1/2 cup nutritional yeast flakes (Red Star) 1/4 cup whole wheat pastry flour 1 1/2 cups water or vegetable broth Garlic powder, tamari soy sauce, or Bragg Aminos (health food stores), to taste Put all ingredients into […]


Tasty Tofu Meals

By Barbara Bonsignore Brought to you by the May edition of the Natural Buzz monthly newsletter. Tofu Prepatory Techniques Pressing: Slice the tofu cake into fourths, wrap in a folded towel and place between 2 cake racks. Top with a 2 to 4 pound weight and allow to stand for 20 to 60 minutes. Pressing is […]


Healthy Spring Dishes

By Barbara Bonsignore Brought to you by the Natural Buzz monthly newsletter. Spring is in full swing, and now that we’ve finally made it through the holidays, it’s time to really start focusing on our healthy diets. Eating healthfully can be difficult, especially when many of our favorite not-so-healthy dishes are quick and easy to […]