Eat Well

Get inspired by great food, try new recipes, and learn healthy cooking techniques.










By Dr. Madalyn Otto, N.D. Everybody knows that they should “eat healthy”. The research done on the role of diet in prevention and treatment of a number of the top chronic diseases that plague our country is indisputable. We know we should do it, but why don’t we? There are […]

Healthy Eating on a Budget


By Barbara Bonsignore Brought to you by the July edition of the Natural Buzz monthly newsletter. Nutritional Yeast “Cheese” 1/2 cup nutritional yeast flakes (Red Star) 1/4 cup whole wheat pastry flour 1 1/2 cups water or vegetable broth Garlic powder, tamari soy sauce, or Bragg Aminos (health food stores), to […]

Savory Summer Recipes




By Barbara Bonsignore Brought to you by the May edition of the Natural Buzz monthly newsletter. Tofu Prepatory Techniques Pressing: Slice the tofu cake into fourths, wrap in a folded towel and place between 2 cake racks. Top with a 2 to 4 pound weight and allow to stand for 20 […]

Tasty Tofu Meals