Healthy Eating on a Budget

Posted Posted in Be Well, Eat Well

By Dr. Madalyn Otto, N.D. Everybody knows that they should “eat healthy”. The research done on the role of diet in prevention and treatment of a number of the top chronic diseases that plague our country is indisputable. We know we should do it, but why don’t we? There are a number of factors, to […]

Savory Summer Recipes

Posted Posted in Eat Well, Recipes

By Barbara Bonsignore Brought to you by the July edition of the Natural Buzz monthly newsletter. Nutritional Yeast “Cheese” 1/2 cup nutritional yeast flakes (Red Star) 1/4 cup whole wheat pastry flour 1 1/2 cups water or vegetable broth Garlic powder, tamari soy sauce, or Bragg Aminos (health food stores), to taste Put all ingredients into […]

Tasty Tofu Meals

Posted Posted in Eat Well, Recipes

By Barbara Bonsignore Brought to you by the May edition of the Natural Buzz monthly newsletter. Tofu Prepatory Techniques Pressing: Slice the tofu cake into fourths, wrap in a folded towel and place between 2 cake racks. Top with a 2 to 4 pound weight and allow to stand for 20 to 60 minutes. Pressing is […]