Category Archives: Eat Well

Get inspired by great food, try new recipes, and learn healthy cooking techniques.


Healthy Eating on a Budget

By Dr. Madalyn Otto, N.D. Everybody knows that they should “eat healthy”. The research done on the role of diet in prevention and treatment of a number of the top chronic diseases that plague our country is indisputable. We know we should do it, but why don’t we? There are a number of factors, to […]


Savory Summer Recipes

By Barbara Bonsignore Brought to you by the July edition of the Natural Buzz monthly newsletter. Nutritional Yeast “Cheese” 1/2 cup nutritional yeast flakes (Red Star) 1/4 cup whole wheat pastry flour 1 1/2 cups water or vegetable broth Garlic powder, tamari soy sauce, or Bragg Aminos (health food stores), to taste Put all ingredients into […]


Tasty Tofu Meals

By Barbara Bonsignore Brought to you by the May edition of the Natural Buzz monthly newsletter. Tofu Prepatory Techniques Pressing: Slice the tofu cake into fourths, wrap in a folded towel and place between 2 cake racks. Top with a 2 to 4 pound weight and allow to stand for 20 to 60 minutes. Pressing is […]